Recover stronger. Perform at your best.
Technology-driven modalities engineered to help you reset, restore, and return to peak — all within a serene, members-grade lounge.
Six modalities. One restorative destination.
From whole-body cryotherapy to hyperbaric oxygen, each experience is guided by our team and tailored to how you feel on the day.
A physical and mental refresh
Cryotherapy
Whole-body cryotherapy exposes the skin to sub-zero temperatures for a brief, controlled period. The rapid cooling prompts a systemic response that may leave you feeling energized, refreshed, and ready to perform.
What to Expect
You will step into our cryotherapy chamber wearing protective gear provided on-site. A team member will guide you through every step. Sessions last up to 3 minutes and 30 seconds.
Preparation
- Arrive dry — remove moisture from skin and hair before entering
- Wear the protective gloves, socks, and slippers we provide
- Avoid lotions or oils on the day of your session
Cryotherapy is generally well-tolerated for healthy adults. We screen for contraindications before every session and a team member monitors you throughout.
Experience the power of LED light therapy
Red Light Therapy
Red light therapy uses targeted wavelengths of light to support the body's natural recovery processes. It is a non-invasive, relaxing experience designed to complement your recovery routine.
What to Expect
You will relax in our red light bed for approximately 15 minutes while panels deliver targeted light. The experience is quiet, calming, and requires no recovery time.
Preparation
- Remove makeup and skincare products for best results
- Wear comfortable, minimal clothing or provided garments
- Simply relax and breathe during your session
No. The treatment is non-invasive and painless. Most guests find it deeply relaxing.
Alleviate sore muscles by taking the plunge
Cold Plunge
Cold water immersion is a foundational recovery practice. A brief, controlled plunge can help reset the body and mind, leaving you alert and refreshed.
What to Expect
You will immerse yourself in chilled water for approximately 5 to 10 minutes, building tolerance over time. Our team will help you prepare and ease into the experience.
Preparation
- Bring a swimsuit and towel
- Start with shorter durations and build gradually
- Breathe steadily — focus on slow, controlled exhales
Our plunge is maintained at therapeutic cold-water temperatures. Your team can share current settings at your visit.
Reset, relax, and detox the body and mind
Infrared Sauna
Infrared sauna sessions use gentle, penetrating heat to encourage deep relaxation. It is a calming way to unwind while supporting your body's natural recovery rhythms.
What to Expect
You will relax in our infrared sauna for approximately 30 to 45 minutes. The warmth builds gradually, creating a soothing, restorative experience.
Preparation
- Hydrate well before and after your session
- Wear comfortable, breathable clothing or a swimsuit
- Bring a towel and plan to rehydrate afterward
Infrared saunas use light to deliver gentle, penetrating heat at lower air temperatures, which many find more comfortable for longer sessions.
Reboot & recover
Compression Therapy
Compression therapy uses pneumatic boots that apply rhythmic pressure to the legs, supporting circulation and helping you feel refreshed after exertion or a long day.
What to Expect
You will relax in a recliner while the boots cycle through a programmed compression sequence for approximately 30 minutes. The experience is passive and comfortable.
Preparation
- Wear loose, comfortable clothing
- Remove shoes and any restrictive items from your legs
- Sit back and relax during the session
Yes. The pressure is rhythmic and adjustable. Most guests find it relaxing enough to rest during the session.
Healing from within
Hyperbaric Oxygen Chamber
Hyperbaric oxygen therapy involves breathing concentrated oxygen in a pressurized chamber. Sessions are restful — many guests simply rest or listen to music during their time inside.
What to Expect
You will relax inside our hyperbaric chamber for approximately 60 minutes. The chamber is spacious and comfortable, and our team will brief you on what to expect before you begin.
Preparation
- A consultation and eligibility screening are required before your first session
- Wear comfortable, 100% cotton clothing (provided guidance on-site)
- Avoid lotions, perfumes, and electronic devices inside the chamber
Hyperbaric oxygen therapy is not appropriate for everyone. Certain conditions and circumstances are contraindicated. A professional eligibility review is required prior to your first session.
Eligibility is determined through a screening process. Some medical conditions may make the treatment unsuitable, so a consultation is required first.
Relax. Restore. Recharge Your Energy
Bioresonance Energy Chamber Pod
Unwind with a full-body wellness experience that combines gentle warmth, red light, and vibration in one relaxing session. Enjoy a calming break from your busy day or make it part of your regular recovery routine—your time to relax, recharge, and feel refreshed.
What to Expect
Preparation
Questions
Frequently Asked Questions
For cryotherapy, we provide protective gear and recommend dry, loose-fitting clothing. For the cold plunge and sauna, bring a swimsuit and towel. Our team will guide you through preparation before every session.
Begin your recovery today.
Reserve your experience and discover what optimized recovery and wellness feel like.
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