Recovery Track Services
Cryotherapy
What is it?
A safe exposure to sub zero degree temperature in a chamber for up to 3.5 minutes.
During your time in the chamber, a fight or flight response occurs which causes the release of norepinephrine and constriction of blood vessels, sending blood away fRon extremities. This redirection causes your body to move blood toward the core, protecting your vital organs. This response allows for an increase in alertness, focus, and energy levels.
Benefits:
•Reduce inflammation and pain
•Increase alertness and improve mood
•Release endorphins and antioxidants
Red Light Therapy
Red Light Therapy involves relaxing in a bed for 10-15 minutes for exposure to low levels of red or near-infrared light to help power your cells and promote healing and energy. The low wavelength produced by our Red Light Therapy machine can be absorbed by the mitochondria in your body, which are responsible for many important processes in your day-to-day health, healing abilities, and energy production. This relaxing service may help the body promote healing, boost energy levels, relieve minor pain and swelling and balance your mood—all in as little as 10 minutes per day.
Benefits:
•increase Collagen production
•Repair cell damage
•Improve mood and energy
Cold Plunge
Step foot in our cold plunge tub and reap the many benefits of this cold therapy by immersing yourself in 37°F water to relax, rejuvenate, and restore your mental and physical well-being.
Benefits:
•Alleviate sore muscles
•Optimize performance and recovery
•Reduce pain and inflammation
Infrared Sauna
Infrared heat in our saunas provides deep relaxation and soothes sore muscles and joint pain.
Benefits:
•Detox
•Pain relief
•Skin Rejuvenation
•Weight Management
Float Pod
Our lightless, soundless tank is filled with warm Epsom salt water that causes you to drift into a meditative state with an effortless floating effect. This is a type of therapy designed to reduce anxiety and depression by removing all external stimuli in an effort to calm the body and mind.
Benefits:
•Mental relaxation
•Ease sore muscles
•Relieve anxiety & stress
Hyperbaric Oxygen Chamber
The human body depends on a constant flow of oxygen to help generate enough cellular energy (or ATP) for its metabolic needs. Hyperbaric oxygen chamber provides the body with additional doses of oxygen. This extra oxygen combines with the food we eat to create additional energy for the body to use as needed. In damaged tissue, this additional flow of oxygen may help provide the critical extra energy needed for both tissue repair and function.
Benefits:
Regenerate tissue
Increase energy
Injury Recovery
Compression Boots
Compression boots are placed for 30 minutes and use pulsing compression technology to accelerate muscle recovery by massaging the legs, increasing circulation, flushing metabolic waste, and increasing performance over time.
Benefits:
•Improve circulation
•Improve lymphatic drainage
•Decrease recovery time